What shall we drink more than water, especially if we want a healthy beverages?
Accurately reveals the following: the point is that antioxidants, phytonutrients and essential nutrients our body rather be in them as much as possible.
Green Tea:
The green tea is the planet's healthiest drinks include lowering cholesterol and high blood pressure, stabilize blood sugar levels and even in some cases, the cancer cells are also capable decimated. In addition, green tea can protect the brain plays a special role: research has shown that the nerve is able to block the formation of plaques that lead to the development of Alzheimer's disease (also stimulates part of the brain responsible for memory violate provisions).
This year's International Conference on Alzheimer's and Parkinson's Diseases conference also heard a presentation that is quite worth over 60 are drinking green tea because it can mitigate the deterioration of the state of our brain. This is believed green tea catechin content due: These are antioxidants, which damage our cells will be back.
Coconut Water:
Between 2007 and 2009, America coconut water, the beverage has grown to become one of the most sought after: the annual sales jumped up more than $ 4 million to $ 20 million instead. The drink owes its success in part to its ability to body, especially after exercise. (A, Medicine and Science in Sports and Exercise journal published research shows that the water makes it even better.)
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In addition, rich in sodium, potassium and magnesium hydrate and at least so we can know our muscles and revive suggested as a sports energy drink, but there's just a lot less sugar. If we try, be sure to take the shops that anything that is not sweetened up and at best only fruits have been included by way of natural flavoring.
Beer:
In the PLOS One journal, published, examining the results of 32 previous studies complex analysis, 59 percent lower chance of Parkinson's disease emergence, if you eat at least a pint of beer consume wine or spirits, however, must not be consumed. According to the measurements, as well as those who are short one drink twice as likely to expect the development of Parkinson's disease compared to non-consumers of alcohol. If that's not enough, take it easy, there are other benefits of beer.
The Journal of Agricultural & Food Chemistry journal because of a further research can be found that the beer is located antioxidant, the xanthohumol not only in cancer and a number of cardiovascular disease onset protects us but in Parkinson's and Alzheimer's disease with accompanying cerebral perishing as well.
Milk:
Research into milk divided: while some dietitians say that milk helps you lose weight and protect against cancer, it is refuted by others exactly these: weight gain, calcium deficiency, cancer and other diseases conclude the ongoing. We want to know, regardless of this worrying research results from the research still the most milk consumption benefits of reports.
The University of Kansas Medical Center for example, a recent study reports that as a result of milk consumption increases brain glutathione levels. Glutathione is an antioxidant that absorbs free radicals in our body, as a result of the decline we experienced in the rate of cell damage. (The free radical oxidative stress caused, which can lead to our body a number of complications, of which only two are revealed as Alzheimer's or Parkinson's disease research. Worth 3 glasses daily consumed, as this is recommended by health authorities milk quantities.
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