The long-term weight loss basics:
Prevent excess weight and get rid of the existing not the same. The former is the correct approach and by early lifestyle modification, while the latter is more targeted compiled program. Although there are many weight loss methods, only a small fraction of those effectively. Below we can see the light of what is the reason for this.
The yo-yo effect:
Most diets are trying to withdrawing the necessary calories to achieve results. However, this always leads to a dead end yo-yo effect. Only to be withdrawn because of the energy intake of calories should be unnecessary, always it is needed to drive the organization. Otherwise, lack of energy occurs, and the body's defense (a powerful storage) is forced, in part leading to the formation of the yo-yo effect.
The yo-yo effect the formation of the reason that the body's hunger interprets, so after a while forced to switch to "power saving" mode to be able to operate with less energy as well. After dieting, restore the old order in the absence of established "recovery" triggered by the body. The increased storage caused rapid weight gain, weight gain will be at a rate in excess of the pre-diet weight. The yo-yo effect - arising from the operation of the organization - inevitably develop.
The other reason for the purpose of weight loss energizes harmful to the body's reserves will not, and if effort is made operational there is no extra energy. Due to the evolving nutrient and vitamin deficiencies in the operation of the organization as a whole suffers. The fasting as a fasting or detox useful, but this time in an entirely different purpose. The fasting is therefore not the same as dieting and long-term dangerous. The yo-yo effect is one of the frequent repetition of the most harmful things that can access the organization. Even the permanent overweight is less dangerous than the ever-changing body weight.
The most common mistakes:
Dieting can commit in a variety of errors, the most common are:
The Dieter:
Too quickly you want to achieve permanent weight loss
Over the years, per gram of excess weight is not possible, nor is it in the open days per kilo store. This impatience to start a process in the body, which, together with the loss of fat tissue can lead to muscle and can cause damage to the heart muscle as well. The strenuous movements performed very strict diet may also become dangerous. The dramatic cast of 7 kg weight loss of about 4 kg of water loss, 0.5 kg of protein and fat loss of 2-3 kg only. The "success" is only a temporary illusion.
Do not pay attention to the correct ratio of nutrients ingredients
The appropriate quantity too caloric dietary carbohydrate, fat and protein content, the ratio is also important. Although the required amount of calories can be covered with "empty" calories (such as ice cream scoop 30, which is approx. 2000 kcal), the organization must be non-energy nutrients. Bad gasoline is the best car does not get very far.
Do not pay attention to the importance of the circadian distribution
Not only the daily calorie and nutrient intake is important, but circadian distribution of food is consumed. The most important meal of the day in the morning, as the first half of the solar energy is desperately needed. A plentiful breakfast moderate lunch and light dinner follow. However, in case of permanent fatigue (lack of energy) in the mid-morning and afternoon snack will also be important.
 |
| Facts And Myths Of Dieting |
Do not use the power of natural alternatives
The prohibitions tempted by arousing their violation of guilt. The sugar, white flour, white rice, cooking oil and margarine and alternatives used instead of salt with less restriction is necessary.
They find out the underlying causes of obesity
Without the excess weight maintenance reasons (e.g) female hormone balance disorder, hypothyroidism, insulin resistance, etc.) Detection is the best way to remain only attempts (especially if you're dieting major obstacles to the demotivation can give a solution). The hormone diagnostics can reveal a lot of reasons, which in many cases go undetected.
Improper habits just spilled minded
Forcing the loss of various practices, promising solution for rapid weight loss products and methods in place the basics to be done right. Taking into account the whole person and the organization as a whole can only achieve lasting results, which is the surest foundation of lifestyle changes.
However, lifestyle changes is a prerequisite for a change of attitude. Our body is the ideal weight balance of our personality is through the road. If there is no change of mind, there will be no permanent change in lifestyle, and forced to follow the rules just degraded.
Start a new life!
The hearing loss therefore should not be considered abstinent strict diet or fasting, but also re-calibrating your lifestyle. One part of the diet, but also part of the fluid intake, regular exercise, adequate quantity and quality of rest and sleep and mental balance as well. Although gradually re calibrated, herded the right direction lifestyle alone can ensure weight loss, which may be lurking in the background problems must also be taken into account.
This is closely related to the proper functioning of the immune system and the endocrine balance of the above mentioned insurance. All this can be achieved by not demanding as part of "dieting" but a slow but certain lifestyle changes, providing not only optimal body weight, but also a better quality of life and longer life, the satisfaction and confidence by side. An individualized program is worth so choose, based on the body's natural function and takes into account all relevant aspects, so you can achieve lasting results.
0 Comments