Excessive vitamin C in patients with kidney problems, too much vitamin A can be especially dangerous in pregnant women. The kidney patients have to take care also of vitamin D, which can inhibit the absorption of certain antacids, which are also the magnesium level may increase excessively.
Pregnant women matched the folic acid intake may need - among other things, these factors should be considered when we think about the vitamin. The common cold, flu kept many people start to buy a variety of products, but if you do not pay attention to many of the same ingredients, an overdose could be the end - draws the attention of Dr. Balazs Hanko.
5 signals that are D-vitamin:
We check blood levels of vitamin pictures and talk about how we know ourselves in order to take this field as well. In the meantime, the following list can make it clearer whether vitamin D deficiency or not.
If you are tired, exhausted, for us to feel sick, we really should consider vitamin supplementation chance. A multivitamin every vitamin, mineral and trace elements contain the recommended amount, there are products that are produced on the basis of age, state of health, gender, lifestyle. If this is selected, surely prevented by the overdose - says Dr. Balázs Hanko, stating the importance of regularity. These same products can only exert a beneficial effect when we take them for a prolonged period of time, at least one season.
 |
| What Vitamins - How About You Take? |
Independently most often take vitamin C and vitamin D, mainly because they strengthen the immune system. Above in addition excellent anti-oxidant and as soluble in water, can not be overdosed, the excess quantity which lost in the urine.
However, too much vitamin C is a burden for those who struggle with kidney problems. Please remember them therefore particularly important that the cold period, taking other preparations, such as preparations containing complexes of the antipyretic, analgesic and expectorant which can contain a dose of vitamin C.
Vitamin D is fat-soluble same, but the sun did not hurt deprivation he regularly replenished. The vitamin D for infants and young children can get an oil droplet form, while older children and adults can take the tablets. It is not always necessary for the daily use and even higher doses recommended weekly intake. It helps to know that vitamin D helps in the absorption of magnesium, they can not be used together with a magnesium-containing antacids. While other antacids hinder utilization.
The vitamins A, E and K vitamins can be stored in the body, so if you do not pay attention, it is easy to overdose them. Therefore, if we eat a varied, you do not necessarily have to take care of a replacement day. The mothers must be specifically mindful that less vitamin A is brought into because it can harm the fetus. Proper intake of folic acid should be specially alert, ideally before having children.
0 Comments