If we consume ginger, we keep our digestion is fine and greatly support proper immune system functioning. If you want to avoid the cold weather colds, diseases, support our body by consuming ginger.
It has been said that if every day we eat ginger, far from avoiding the doctor. The therapeutic effect of ginger is very diverse because of the use, at least as religious as a medicine long history as a gastronomy.
Herb and spice:
Ginger is a tropical perennial plant of turmeric like Ginger belongs to the family. Real origins are not known, probably originated in Southeast Asia. At first, mainly as a medicinal plant and not used as a spice, and then when it got to Europe, it has become an important raw material at least as black pepper. Almost all foods made from it, as it was known antibacterial effects. His popularity began to grow again today.
Tip:
When traveling, it is useful! Ginger is antiseptic and antibacterial properties is unknown, so if foreign countries - especially in the tropical East, Far East countries - we travel, we always take with us for a while, and sprinkle it with our meals or after meals, one a little water, drink it. So you will not have problems because of the food.
It helps the digestive system:
Ginger is known for a wide variety of therapeutic effects, but the beneficial properties of outstanding digestive system. Who stomach problems struggling every day to drink out of it, the effect can be felt almost immediately.
 |
| Ginger-Stomach Helper For Better Health |
Pregnant women are also recommended against nausea in the first months of pregnancy, but post-operative nausea, motion sickness, nausea, abdominal pain, diarrhea, inflammatory bowel disease, intestinal problems that may be applicable in case. As a result, our immune system can greatly contribute to the protection, as if fine digestive system, immunity is less vulnerable.
Ginger extract keeps fine blood cholesterol level, increases the low blood pressure and the risk of developing cancer also decreases. Cough and cold may be used for the cooler period, but also capable of migraine headaches damped. The gingerol contained therein compound due process, provided a pungent flavor, it helps to relieve pain and lower fever as well.
The ginger, dried, powdered form and can be consumed fresh as well. Slightly spicy, lemony taste very nice. Almost any food can add fresh taste to it, and while it helps our digestion. The likes Asian cuisine dishes of use, but can be added to soups, vegetable dishes, grilled dishes, marinades, sauces, beverages, but also available. We can purchase sweets can be found in the ginger biscuits widely popular delicacy, but crystallized form.
Due to the positive effects on the immune system a regular place in our foods, especially during the cooler season. Inspiring as there are a few recipes!
Vegetable soup with ginger:
Preparation time: 30 minutes
Ingredients for 4 people:
1.5 liters chicken stock (bio levesporból can be made)
1 medium onion, cut articles
60 g mixed vegetables (carrots, turnips, celery)
10 ounces button mushrooms cut articles
1cm fresh ginger
Salt and pepper
30 ounces cooked noodles until soft
1-2 chilli
1 small package of finely chopped parsley
The raw chicken juice, cook the vegetables, then csiperkegombával enrich, ginger, salt and pepper to taste. When serving, place the dough in the bowl and vegetables, pour the soup and chili peppers to taste, parsley and decorate.
Vegetarians prepare organic vegetables and spelled noodles without eggs.
Roast chicken with ginger:
Preparation time: 85 minutes brining:
Ingredients for 4 people:
4 large slices of chicken breast
5 tablespoons walnut oil
Peeled ginger 2 tablespoons grated
1 tablespoon grated lemon peel
3 cloves garlic pierced
2 small red onion, finely chopped
1.5 tablespoons lemon juice
1 teaspoon ground tumeric
1 level teaspoon salt
1 tablespoon of raw cane sugar
1 tbsp coconut oil
The chicken breast cut into slices lengthwise strips. In a bowl, mix the oil, grated ginger, the lemon peel, garlic, onion, lemon juice, the turmeric, salt and sugar. Then smear it on the chicken, the best hand. A bowl and is aged for a minimum of 1 hour in the refrigerator. Then a large wok, heated, and when it is hot, throw into the coconut fat, then the chicken and fry, stirring constantly. If too much at the same time we judge the amount of chicken, then bake it in two installments.
0 Comments