Weight Loss Diet For 4 Weeks: Minus 5-6 Kilos

The Mediterranean diet and the diet cheaters based on the principles of two-week diet in any event be repeated again. Thus, a total of up to 5-6 pounds in four weeks you can lead, in a way that only 1-1.5 kilos a week of weight loss, which is not pushing the body too.

During the diet to consume more fluids during the day, but be mindful that this is not to be sugary soft drinks, mineral water instead of calorie-free sugar, lemon, mint, basil lemonade, may also fruit sugar. Let's look at a sample diet!

1 Week:

1 Day:

Breakfast: a slice of whole wheat toast with a teaspoon of guacamole, a glass of freshly squeezed orange juice, green tea without sugar.
Snacks: a small plate of strawberries.
Lunch: salad of mixed seasonal vegetables, a handful of boiled chickpeas and olive oil dressing.
Lunch: a slice of whole wheat toast eggplant cream and an apple.
Dinner: chicken gyros platter, chicken breast and vegetables, yogurt dressing, an orange.

2 Days:

Breakfast: Muesli sugar-free skim milk, an apple, green tea without sugar.
Snacks: a banana.
Lunch: sandwich whole wheat bread rolls, lean ham and plenty of vegetables, an orange.
Lunch: Thin yogurt smoothie of your choice.
Dinner: lean pork wok fried vegetables, brown rice, an apple.

3 Days:

Breakfast: scrambled eggs with vegetables 2 eggs, a glass of freshly squeezed orange juice, green tea without sugar.
Snacks: a cucumber cut into logs, one tablespoon of hummus.
Lunch: Whole wheat spaghetti with tomato sauce and a bowl of mixed salad.
Lunch: a pear.
Dinner: grilled fish slices with Greek salad, fruit salad.

4 Days:

Breakfast: a whole-wheat pancakes with a handful of strawberries, green tea without sugar.
Snacks: a carrot cut into logs and yogurt dip.
Lunch: sandwich whole wheat bread rolls, guacamole, cheese and skim mixed vegetables and an apple.
Afternoon snack: yogurt smoothie and lean.
Dinner: Grilled beef with steamed spinach and carrot, a pear.

5 Days:

Breakfast: Yogurt and almonds, green tea without sugar according to taste the fruit salad.
Snacks: a box of skim fruit yogurt.
Lunch: pita filled with vegetables.
Lunch: a whole-wheat toast with a teaspoon of hummus.
Dinner: wok fried sweet and sour chicken with rice noodles, a bowl of strawberries.

6 Days:

Breakfast: a whole-wheat pancakes cut into rings a banana, green tea without sugar.
Snack: a glass of milk, a handful of nuts.
Lunch: a bigger slice of thin crust pizza with vegetables, a bowl of mixed salad.
Lunch: an orange.
Dinner: lean meats kebabs, steamed vegetables and two cubes of dark chocolate.

7 Days:

Breakfast: whole wheat pita skim cottage cheese and a handful of grapes, green tea without sugar.
Snacks: a banana.
Lunch: Chicken curry with rice, fruit salad.
Afternoon snack: fruit with a scoop of ice cream, a few almond eyes.
Dinner: grilled lean beef with roasted vegetables, two cubes of dark chocolate , a glass of dry red drink.

2 Weeks:

1 Day:

Breakfast: oatmeal with milk and honey, a handful of blueberries and a handful of walnuts, green tea without sugar.
Snacks: an apple.
Lunch: whole wheat pita stuffed with tuna and vegetables, a bowl of strawberries.
Lunch: half a handful of almonds.
Dinner: Tuscan bean soup, green salad with olive oil dressing, a banana.

2 Days:

Breakfast: a whole-wheat pancakes with honey and a little orange, green tea without sugar.
Snacks: a cucumber cut into logs, one tablespoon of hummus.
Lunch: ham and risotto with vegetables, an apple.
Lunch: a cup of red grapes.
Dinner: grilled lean fish with tomato-herb sauce, a baked potato and olive oil mixed salad, a bowl of strawberries.

Weight Loss Diet For 4 Weeks: Minus 5-6 Kilos

3 Days:

Breakfast: scrambled eggs with vegetables, a slice of whole wheat bread, a grapefruit, green tea without sugar.
Snacks: a peach.
Lunch: Tomato soup, baked potato with vegetables and lean cheese.
Lunch: Thin yogurt smoothie of your choice.
Dinner: grilled lean beef with steamed broccoli and carrot, one apple.

4 Days:

Breakfast: a slice of whole wheat toast with olive oil, eggplant cream, a glass of freshly squeezed orange juice, green tea without sugar.
Snacks: a carrot cut into logs and yogurt dip.
Lunch: Mixed salad with yogurt dressing, fruit salad.
Lunch: a bowl of strawberries and a handful of nuts.
Dinner: lean pork wok fried with lots of vegetables and brown rice and an orange.

5 Days:

Breakfast: Yogurt and almonds, green tea without sugar according to taste the fruit salad.
Snacks: an apple.
Lunch: gyros platter with vegetables and yogurt sauce and a pear.
Lunch: Two apricots.
Dinner: Lemon chicken breast steak with grilled vegetables and an eye jacket potatoes, a bowl of raspberries.

6 Days:

Breakfast: a whole-wheat pancakes with a handful of strawberries, a glass of freshly squeezed orange juice, green tea without sugar.
Snack: a glass of milk, a handful of nuts.
Lunch: a bigger slice of thin crust, tomato pizza with vegetables in a large bowl of mixed salad.
Lunch: a banana.
Dinner: herb turkey breast slices of stewed vegetables and fruit with a scoop of ice cream.

7 Days:

Breakfast: whole wheat pita skim cottage cheese and a handful of grapes, green tea without sugar.
Snacks:Yogurt and skim milk shake taste.
Lunch: wok-fried sweet and sour chicken with brown rice, fruit salad.
Snack: a handful of grapes.
Dinner: tuna steak with carrot salad and two cubes of chocolate, a glass of red drink.

It can be repeated