There are many good and less good things associated with caffeine - can concentrate better, work faster the brain. What happens when we start to give up caffeine?
We Will Ourselves To Feel Sick:
If we do not get coffee for a few hours and you feel bad, imagine what it will be when he is not at all safe to drink. Extreme fatigue, headaches , mood swings and follow our decisions - so you might as well be prepared for our immediate environment, they will not be exposed to sudden unpredictability. The more accustomed to caffeine, your body, the more powerful the initial overshoot and the harder it will be for the first few days. The good news: it is "only" 7-10 days. Nutrition experts recommend, not from one day to the next set aside the coffee consumption , but also to continuously lower the dose, so the body will not so much being compromised.
We Are Going To Lose Weight Or Not:
If you have your daily caffeine ration our sugar foamy from - a cup of coffee so that up to 200 extra calories mean - purchased, it is likely that we will omit them lose weight. But the truth is that caffeine has a strong appetite suppressing effect as well, so if we consume less caffeine, we will be much more hungry. Moreover, the compounds can speed up metabolism, so if for example we drink black coffee, burn more calories than you consume, so is running out. However, if you do not drink coffee, it is a chance to as well.
More Sleep, More Energy:
If six hours before bedtime can no longer drink caffeine, we will be able to sleep more calmly - we are not going to wake up tired in the morning and do not need more coffee in order to be able to stay awake at work. If you do not drink coffee, much deeper and more restful sleep better it will , in the long run it is much more natural and more energy than any strong espresso.
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We'll Be Calmer:
Caffeine stimulant of the nervous system, due to start in adrenaline production , which is why we're completely unnecessary "fight or flight" mode. Moreover, because of which our blood pressure will still vasoconstrictor, is much higher. What is the solution? Do not drink caffeinated drinks, and we'll be less nervous. This "fight or flight" state can be very useful during training - the American College of Sports Medicine study, it was special for example, that caffeine improves exercise performance and its intensity. Something for something.
The Stomach Is Better:
Coffee lovers know exactly the feeling of what the Drinking coffee causes the stomach is under load and go to the bathroom. Caffeine is not only speed up digestion, due to acidity makes it even more chances to visit the toilet. If you want to be running to the restroom less, drink less coffee, or should we say off it completely.
Less Consume Antioxidants:
The average person in the coffee antioxidants primary source - says a study from the University of Scranton. For example, women who consume more than five daily cup of coffee, 57 percent less likely to develop estrogen receptor-negative breast cancer - Breast Cancer Research says the study. The American Journal of Epidemiology journal published another matter that if we drink 3-5 cup of coffee a day, 21 percent decreases the chances of a heart attack to carry us. At the same time good to know green tea is also rich in antioxidants, so if you want to drink tea and coffee are not, it's time to eat more vegetables.
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