Lowering The Blood Pressure Naturally Healthy Tips

High blood pressure is called the silent killer, because for a long time destroys the body cells without an obvious symptoms, so often realize too late. Against high blood pressure many medicines available, but can we fight against natural methods.

Of oregano is located in one compound, the carvacrol (which gives the characteristic aroma of oregano) anti hypertensive demonstrated in experimental animal systems . Oregano can also be used instead of the low in sodium but intense flavor, such salt, thereby further reducing the blood pressure. Oregano can drink as tea, but can also be used for cooking. Particularly well with pasta dishes with tomato catches.

The Valerian , which is a natural sedative Valerian helps to relax the muscles, thus lowering the blood pressure as well. Regular consumption reduced the harmful effects of stress, relaxing is due to the effect of sleep and muscle relaxation can also be deployed against certain types of headaches.

Also, due to the stress-reducing effect it should regularly consume the basil as well. This helps to prevent stress caused by harmful biochemical reactions in addition to the pleasant aroma of herbs, improves the body's resistance, increase our energy and our persistence, stimulates the immune system as well. To effectively support the circulation, and the effects are blood thinners, such as lowering blood pressure in addition to other ways to protect the cardiovascular system . Basil is easy to use for example in the form of essential oils, but made into tea, and of course including mixtures of our food.

Lowering Blood Pressure Naturally

The lavender known sedative effects, for example in the form of essential oil applied. Due to its ability to relax the blood vessels, lowering blood pressure. Lavender essential oil can be mixed with bath water (it can be extremely beneficial after a long, stressful day), or base oil, and thus the body. The lavender in tea can be consumed, it is not only calming down the effects you can use, but can also be deployed against insomnia.

Perhaps the best-known anti-hypertensive herb of garlic . Extremely popular seasonings, garlic side dishes need less salt, as well as strengthens and protects our body because they are anti-bacterial, anti-viral effects. It lowers cholesterol levels, thus preventing the blood vessels and moreover it also expands, it also relaxes them, thus contributing to the fight against high blood pressure. The garlic can be consumed raw, but if you do not like the taste, you may dietary supplements easy and effective solution.